It’s heating up outside, which means it’s time for me to remind you all that you need to be mindful of how to train safely in the heat. If the temperature is 80 degrees or higher, and you are training outside or in a gym that is not air conditioned, follow these safety tips: Let Continue Reading
Seko demonstrates just what it means to reach the warrior inside.
On August 2nd, Corey Rodriguez faced the toughest fight of his life — and won! Corey is continuing to train with Seko to prepare for upcoming fights.
Seko will be ring-side as Corey Rodriguez defends his title at Black Bear Casino on August 2nd. Contact Seko for tickets!
On June 13th, 2014, Corey Rodriguez faced off against Stephen White for the Minnesota Junior Middleweight Championship title. After seven rounds, Corey won by TKO! Corey has been training with Seko for many years.
Prepare for the Punches Behind every champion fighter is a great trainer. If you’re an aspiring amateur or professional fighter, you need a trainer who can teach and inspire you. Seko Tongola is a veteran professional kickboxer and cage fighter who has been coaching boxers, kickboxers and MMA fighters in the Twin Cities area for Continue Reading
Walk Before You Run Before you can run, you need to walk. The same is true for workouts – before you can commit to an intense regimen, you need to start with a lower-caliber workout, and work your way toward a higher level of fitness and more intense training. Jumpstart Your Body with Formula Fitness Continue Reading
Reach a New Summit What does it mean to be fit? In Britain, “fit” means “hot.” Fit is definitely hot, but that’s not all fitness is. It’s more than that. Getting fit is about increasing endurance, strength and confidence – important goals for people of all sizes. Seko Tongola is an experienced Twin Cities-based personal Continue Reading
Rebuild a Better Body Losing weight is a lot like remodeling a house. You start with a vision of how you want to look. But getting there will take a lot of work and you may not know where to begin. Just as a contractor creates a blueprint before tearing out your kitchen cabinets, a Continue Reading
Kickoff the New Year with Seko’s all new Formula Kickboxing classes at Krav Maga Minneapolis in South Minneapolis. Classes are Fridays at 6:00 PM. Drop ins welcome! 2835 Stevens Ave, South Minneapolis