The Warrior Inside

Seko Tongola, Twin Cities based trainer and kickboxing instructor.

Train safely in the heat!

It’s heating up outside, which means it’s time for me to remind you all that you need to be mindful of how to train safely in the heat. If the temperature is 80 degrees or higher, and you are training outside or in a gym that is not air conditioned, follow these safety tips: Let Continue Reading


Prepare for the Punches Behind every champion fighter is a great trainer. If you’re an aspiring amateur or professional fighter, you need a trainer who can teach and inspire you. Seko Tongola is a veteran professional kickboxer and cage fighter who has been coaching boxers, kickboxers and MMA fighters in the Twin Cities area for Continue Reading


Reach a New Summit What does it mean to be fit? In Britain, “fit” means “hot.” Fit is definitely hot, but that’s not all fitness is. It’s more than that. Getting fit is about increasing endurance, strength and confidence – important goals for people of all sizes. Seko Tongola is an experienced Twin Cities-based personal Continue Reading

All New Formula Kickboxing

Kickoff the New Year with Seko’s all new Formula Kickboxing classes at Krav Maga Minneapolis in South Minneapolis. Classes are Fridays at 6:00 PM. Drop ins welcome! 2835 Stevens Ave, South Minneapolis

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