Seko Tongola continues to bring out the best in you with his latest fitness design! His newest program, called Formula, will challenge you twice a week for six weeks, in areas of:
Plyometrics
Striking
Strength
Core Training
Condition Drills
This is a custom challenge, tailored to your precise needs. Whether you are just beginning or trying to stay in shape, Formula will help push you past your plateau and get you to your own personal excellence. The best part about this program is the progressive time-line it follows as you jump to a higher level every 6 weeks. This is not a bootcamp, instead it is a formula that turns your current fitness portfolio into a program for guaranteed success!
Give yourself the gift of Seko’s time and you’ll never be disappointed. If you let him be your personal GPS, rest assured that he’ll navigate you to your destination. Checkout Formal and start the New Year right!
(612) 387-6839 
