The Warrior Inside http://thewarriorinside.com Seko Tongola, Twin Cities based trainer and kickboxing instructor. Thu, 16 Feb 2012 01:54:13 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 Got Seko? http://thewarriorinside.com/new-video/ http://thewarriorinside.com/new-video/#comments Mon, 13 Feb 2012 01:29:08 +0000 warriormin http://thewarriorinside.com/?p=341

Check out Seko’s new promo video!

]]> http://thewarriorinside.com/new-video/feed/ 0 All New: Formula http://thewarriorinside.com/formula-2/ http://thewarriorinside.com/formula-2/#comments Wed, 28 Dec 2011 03:04:57 +0000 warriormin http://localhost/?p=164
Seko Tongola continues to bring out the best in you with his latest fitness design!  His newest program, called Formula, will challenge you twice a week for six weeks, in areas of:

Plyometrics
Striking
Strength
Core Training
Condition Drills

This is a custom challenge, tailored to your precise needs.  Whether you are just beginning or trying to stay in shape, Formula will help push you past your plateau and get you to your own personal excellence.  The best part about this program is the progressive time-line it follows as you jump to a higher level every 6 weeks. This is not a bootcamp, instead it is a formula that turns your current fitness portfolio into a program for guaranteed success!

Give yourself the gift of Seko’s time and you’ll never be disappointed.  If you let him be your personal GPS, rest assured that he’ll navigate you to your destination.  Checkout Formal and start the New Year right!

]]> http://thewarriorinside.com/formula-2/feed/ 0 Seko+Cari http://thewarriorinside.com/sekocari/ http://thewarriorinside.com/sekocari/#comments Sat, 28 May 2011 23:48:00 +0000 warriormin http://localhost/?p=78 Exciting news on the Tongola homefront, Seko and the lovely Cari got married this past Sunday! They are now celebrating their honeymoon in Hawaii. Congrats to the happy couple!

 

]]> http://thewarriorinside.com/sekocari/feed/ 0 Kickboxing Classes http://thewarriorinside.com/kickboxing-classes/ http://thewarriorinside.com/kickboxing-classes/#comments Mon, 27 Dec 2010 13:17:02 +0000 warriormin http://localhost/?p=20
Kickboxing classes are open to anyone of an experience level and are available on a walk-in basis. They cost $15 and package deals are also available to save on cost. This is a great way to get a strong workout and to get your foot in the door, as no prior experience is required. However, experienced people are also encouraged to join too, and many other personal trainers take the class as well.

]]> http://thewarriorinside.com/kickboxing-classes/feed/ 0 Personal Training http://thewarriorinside.com/personal-training/ http://thewarriorinside.com/personal-training/#comments Sun, 26 Dec 2010 13:18:53 +0000 warriormin http://localhost/?p=23

Personal training is the best way to maximize your workout and recieve the most individual attention. Your sessions are customized to your abilities and current fitness level and you’ll also receive a more in-depth explanation of the philosophy and reasoning behind certain drills and actions. This is a very popular choice, with competitive prices and flexible time frames.

Small group training is a great option for couples, families, or even friends, all looking to train together. The number of people can range from two to four people. Based on the same premise as personal training, it’s a great way to maximize your workout.

]]> http://thewarriorinside.com/personal-training/feed/ 0 The Warrior Inside Video http://thewarriorinside.com/the-warrior-inside-video/ http://thewarriorinside.com/the-warrior-inside-video/#comments Mon, 20 Dec 2010 13:39:10 +0000 warriormin http://localhost/?p=26 Seko’s new promotional video is out!

]]> http://thewarriorinside.com/the-warrior-inside-video/feed/ 0 Tim Tu Knockout! http://thewarriorinside.com/tim-tu-knockout/ http://thewarriorinside.com/tim-tu-knockout/#comments Sat, 18 Dec 2010 13:41:53 +0000 warriormin http://localhost/?p=29 Watch The Warrior Inside student Tim Tu’s knockdown match against Brian Karanez. This was a great showing for Tim Tu’s first ever fight and a good sign of things to come.

]]> http://thewarriorinside.com/tim-tu-knockout/feed/ 0 Seko vs. Rico http://thewarriorinside.com/seko-vs-rico/ http://thewarriorinside.com/seko-vs-rico/#comments Wed, 01 Dec 2010 13:43:31 +0000 warriormin http://localhost/?p=31 This is Seko’s fight against Rico in Fargo, SD on February 3rd 2007. This was a great fight and the begining of many more to come. You’ll notice Seko in the red shorts. Enjoy!

]]> http://thewarriorinside.com/seko-vs-rico/feed/ 0 Homepage Slideshow http://thewarriorinside.com/homepage-slideshow/ http://thewarriorinside.com/homepage-slideshow/#comments Thu, 27 Nov 2008 19:38:57 +0000 warriormin http://localhost/?p=142
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