Seko Tongola continues to bring out the best in you with his latest fitness design! His newest program, called Formula, will challenge you twice a week for six weeks, in areas of:
Plyometrics
Striking
Strength
Core Training
Condition Drills
Posts Categorized: Why Not Now?
Seko offers a wide variety of training, so you are sure to find something that fits your exact needs. He has helped many people become more fit, confident, and secure, and many successful fighters have also gone though training with him. As his name continues to grow, you’ll be sure to find his students everywhere. In fact, you probably know one already!
At the Warrior Inside, you will receive a customized program designed to ensure a fitness routine that is right for you. Each training session is unique and tailored to your skill level and individual needs. At-home training is also available. The primary objective is to help you realize your own unique goals and then help you achieve them. You will be amazed at what your body can do when given the chance.
Kickboxing Classes
Kickboxing classes are open to anyone of an experience level and are available on a walk-in basis. They cost $15 and package deals are also available to save on cost. This is a great way to get a strong workout and to get your foot in the door, as no prior experience is required. However, experienced people are also encouraged to join too, and many other personal trainers take the class as well.
Personal Training
Personal training is the best way to maximize your workout and recieve the most individual attention. Your sessions are customized to your abilities and current fitness level and you’ll also receive a more in-depth explanation of the philosophy and reasoning behind certain drills and actions. This is a very popular choice, with competitive prices and flexible time frames. (more…)